In this episode I share how goal setting creates self-efficacy and fulfills personal needs through creating self esteem. Setting and working towards goals, celebrating small successes and recognizing your own potential is powerful. It builds confidence, sense of self-worth and adds joy to your life. Come listen and let me know what you think!
Sources
https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/
https://www.simplypsychology.org/maslow.html
Come see show notes at www.kaiseydahl.com
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