How to Praise your Children to Prepare them for Success

Sep 30, 2019 | podcast

In this episode we talk about the differences of a fixed mindset over a growth mindset for our children. We learn how to use praise to teach our children a growth mindset and prepare them for the challenges they will face in life.  See show notes at...

Self Care through Goal Setting and Self Efficacy

Sep 23, 2019 | podcast

In this episode I share how goal setting creates self-efficacy and fulfills personal needs through creating self esteem. Setting and working towards goals, celebrating small successes and recognizing your own potential is powerful. It builds confidence, sense of...

Communication in Marriage

Sep 10, 2019 | podcast

In this episode we focus on the third part of my philosophy of families, Marriage! I use another personal situation to teach one solution that helps create a culture of authentic communication in your marriage relationship. It changed ours and I know it can help you...

Teaching Your Children to Fill their Own Buckets

Sep 10, 2019 | podcast

Welcome back! In this episode I talk about emotional regulation as a skill that promotes over-all well being in children. I also use an experience with my daughter to teach one technique for teaching that skill to our children.

Introductory Episode

Sep 10, 2019 | podcast

Come and listen to my first episode where I introduce myself, explain my philosophy of families and share one tip for lasting results and self-care! Link to Arbinger’s Triangle...